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Nutrition Facts

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

78.54

Total lipid (fat) (g)

26.61

Carbohydrate, by difference (g)

0

Energy (kcal)

575.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.84

Iron, Fe (mg)

7.42

Magnesium, Mg (mg)

60.72

Phosphorus, P (mg)

636.24

Potassium, K (mg)

752.4

Sodium, Na (mg)

184.8

Zinc, Zn (mg)

18.19

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

64.68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.58

Niacin (mg)

9.79

Pantothenic acid (mg)

0.95

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

21.12

Vitamin B-12 (mcg)

6.86

Vitamin K (phylloquinone) (mcg)

4.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.12

Cholesterol (mg)

245.52

Fatty acids, total saturated (g)

9.58

Fatty acids, total monounsaturated (g)

12.28

Fatty acids, total polyunsaturated (g)

0.79

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