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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

84.12

Total lipid (fat) (g)

61.29

Carbohydrate, by difference (g)

0

Energy (kcal)

913.74

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.98

Iron, Fe (mg)

7.94

Magnesium, Mg (mg)

65.94

Phosphorus, P (mg)

678.24

Potassium, K (mg)

813.26

Sodium, Na (mg)

204.1

Zinc, Zn (mg)

18.71

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

73.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.63

Niacin (mg)

10.58

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

21.98

Vitamin B-12 (mcg)

7.69

Vitamin K (phylloquinone) (mcg)

5.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.98

Cholesterol (mg)

292.02

Fatty acids, total saturated (g)

23.64

Fatty acids, total monounsaturated (g)

27.26

Fatty acids, total polyunsaturated (g)

2.1

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