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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

75.92

Total lipid (fat) (g)

51.73

Carbohydrate, by difference (g)

0

Energy (kcal)

789.57

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.11

Iron, Fe (mg)

7.59

Magnesium, Mg (mg)

64.17

Phosphorus, P (mg)

585.9

Potassium, K (mg)

898.38

Sodium, Na (mg)

172.98

Zinc, Zn (mg)

16.8

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

57.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.61

Niacin (mg)

10.24

Pantothenic acid (mg)

0.98

Vitamin B-6 (mg)

0.89

Folate, total (mcg)

19.53

Vitamin B-12 (mcg)

6.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.53

Cholesterol (mg)

242.73

Fatty acids, total saturated (g)

20.39

Fatty acids, total monounsaturated (g)

22.07

Fatty acids, total polyunsaturated (g)

1.87

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