AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, variety meats and by-products, tongue, cooked, simmered, 1 oz

Protein (g)

16.4

Total lipid (fat) (g)

18.95

Carbohydrate, by difference (g)

0

Energy (kcal)

241.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.22

Magnesium, Mg (mg)

12.75

Phosphorus, P (mg)

123.25

Potassium, K (mg)

156.4

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.48

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

11.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.1

Thiamin (mg)

0.02

Riboflavin (mg)

0.25

Niacin (mg)

2.97

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.66

Vitamin K (phylloquinone) (mcg)

1.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

112.2

Fatty acids, total saturated (g)

6.91

Fatty acids, total monounsaturated (g)

8.59

Fatty acids, total polyunsaturated (g)

0.63

Quick Find