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Nutrition Facts

Beef, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)

4.93

Total lipid (fat) (g)

0.88

Carbohydrate, by difference (g)

0.08

Energy (kcal)

29.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.69

Iron, Fe (mg)

1.3

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

72.86

Potassium, K (mg)

74.28

Sodium, Na (mg)

51.6

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

39.97

Vitamin A, IU (IU)

396.05

Retinol (mcg)

118.79

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin D (IU)

9.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

5.67

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.66

Thiamin (mg)

0.1

Riboflavin (mg)

0.81

Niacin (mg)

2.28

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

27.78

Vitamin B-12 (mcg)

7.8

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.78

Cholesterol (mg)

116.52

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.15

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