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Nutrition Facts

Beef, variety meats and by-products, heart, raw, 1 oz

Protein (g)

20.02

Total lipid (fat) (g)

4.45

Carbohydrate, by difference (g)

0.16

Energy (kcal)

126.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.91

Iron, Fe (mg)

4.87

Magnesium, Mg (mg)

23.73

Phosphorus, P (mg)

239.56

Potassium, K (mg)

324.31

Sodium, Na (mg)

110.74

Zinc, Zn (mg)

1.92

Copper, Cu (mg)

0.45

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

24.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

19.21

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.26

Thiamin (mg)

0.27

Riboflavin (mg)

1.02

Niacin (mg)

8.51

Pantothenic acid (mg)

2.02

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

3.39

Vitamin B-12 (mcg)

9.66

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.39

Cholesterol (mg)

140.12

Fatty acids, total saturated (g)

1.56

Fatty acids, total monounsaturated (g)

1.28

Fatty acids, total polyunsaturated (g)

0.62

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