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Nutrition Facts

Beef, variety meats and by-products, heart, raw, 1 oz

Protein (g)

5.02

Total lipid (fat) (g)

1.12

Carbohydrate, by difference (g)

0.04

Energy (kcal)

31.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

60.1

Potassium, K (mg)

81.36

Sodium, Na (mg)

27.78

Zinc, Zn (mg)

0.48

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

4.82

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.57

Thiamin (mg)

0.07

Riboflavin (mg)

0.26

Niacin (mg)

2.13

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.42

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

35.15

Fatty acids, total saturated (g)

0.39

Fatty acids, total monounsaturated (g)

0.32

Fatty acids, total polyunsaturated (g)

0.15

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