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Nutrition Facts

Beef, variety meats and by-products, brain, cooked, simmered, 1 oz

Protein (g)

9.92

Total lipid (fat) (g)

8.95

Carbohydrate, by difference (g)

1.26

Energy (kcal)

128.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

1.95

Magnesium, Mg (mg)

10.2

Phosphorus, P (mg)

284.75

Potassium, K (mg)

207.4

Sodium, Na (mg)

91.8

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

18.53

Vitamin A, IU (IU)

99.45

Retinol (mcg)

0

Carotene, beta (mcg)

59.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.93

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

3.08

Pantothenic acid (mg)

1.03

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

8.59

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

2635

Fatty acids, total saturated (g)

2.03

Fatty acids, total monounsaturated (g)

1.6

Fatty acids, total polyunsaturated (g)

1.39

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