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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 oz

Protein (g)

23.89

Total lipid (fat) (g)

19.41

Carbohydrate, by difference (g)

0

Energy (kcal)

277.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

2.83

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

194.65

Potassium, K (mg)

336.6

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

4.59

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.24

Niacin (mg)

3.19

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.79

Vitamin K (phylloquinone) (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

83.3

Fatty acids, total saturated (g)

7.57

Fatty acids, total monounsaturated (g)

8.19

Fatty acids, total polyunsaturated (g)

1.48

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