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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

97.66

Total lipid (fat) (g)

48.67

Carbohydrate, by difference (g)

0

Energy (kcal)

857.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

8.07

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

839.16

Potassium, K (mg)

1583.06

Sodium, Na (mg)

267.62

Zinc, Zn (mg)

16.51

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

80.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.68

Niacin (mg)

20.19

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

2

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

19.46

Fatty acids, total monounsaturated (g)

21.82

Fatty acids, total polyunsaturated (g)

1.77

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