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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)

21.57

Total lipid (fat) (g)

20.25

Carbohydrate, by difference (g)

0

Energy (kcal)

274.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

1.89

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

163.2

Potassium, K (mg)

294.1

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

3.85

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

3.96

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

8.16

Fatty acids, total monounsaturated (g)

8.61

Fatty acids, total polyunsaturated (g)

0.73

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