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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)

Protein (g)

45.28

Total lipid (fat) (g)

62.17

Carbohydrate, by difference (g)

0

Energy (kcal)

753.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.82

Iron, Fe (mg)

3.78

Magnesium, Mg (mg)

41.99

Phosphorus, P (mg)

387.79

Potassium, K (mg)

694.07

Sodium, Na (mg)

128.44

Zinc, Zn (mg)

7.43

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.32

Niacin (mg)

9.19

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

14.82

Vitamin B-12 (mcg)

6.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.82

Cholesterol (mg)

170.43

Fatty acids, total saturated (g)

25.52

Fatty acids, total monounsaturated (g)

27.37

Fatty acids, total polyunsaturated (g)

2.25

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