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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

83.14

Total lipid (fat) (g)

114.17

Carbohydrate, by difference (g)

0

Energy (kcal)

1383.48

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

6.94

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

712.15

Potassium, K (mg)

1274.62

Sodium, Na (mg)

235.87

Zinc, Zn (mg)

13.65

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.59

Niacin (mg)

16.87

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

312.98

Fatty acids, total saturated (g)

46.86

Fatty acids, total monounsaturated (g)

50.26

Fatty acids, total polyunsaturated (g)

4.13

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