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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

68.85

Total lipid (fat) (g)

38.17

Carbohydrate, by difference (g)

0

Energy (kcal)

637.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.5

Iron, Fe (mg)

9.15

Magnesium, Mg (mg)

67.5

Phosphorus, P (mg)

590

Potassium, K (mg)

982.5

Sodium, Na (mg)

147.5

Zinc, Zn (mg)

12.92

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

59.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.8

Niacin (mg)

8.48

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.95

Folate, total (mcg)

20

Vitamin B-12 (mcg)

6.92

Vitamin K (phylloquinone) (mcg)

4.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20

Cholesterol (mg)

215

Fatty acids, total saturated (g)

14.92

Fatty acids, total monounsaturated (g)

14.85

Fatty acids, total polyunsaturated (g)

1.5

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