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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)

Protein (g)

27.68

Total lipid (fat) (g)

12.11

Carbohydrate, by difference (g)

0

Energy (kcal)

227.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.86

Iron, Fe (mg)

3.51

Magnesium, Mg (mg)

29.4

Phosphorus, P (mg)

233.24

Potassium, K (mg)

410.62

Sodium, Na (mg)

61.74

Zinc, Zn (mg)

5.48

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.29

Niacin (mg)

3.84

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

6.86

Vitamin B-12 (mcg)

2.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.86

Cholesterol (mg)

82.32

Fatty acids, total saturated (g)

4.73

Fatty acids, total monounsaturated (g)

4.71

Fatty acids, total polyunsaturated (g)

0.48

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