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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

69.55

Total lipid (fat) (g)

25.9

Carbohydrate, by difference (g)

0

Energy (kcal)

529.61

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.57

Iron, Fe (mg)

9.26

Magnesium, Mg (mg)

67.77

Phosphorus, P (mg)

599.89

Potassium, K (mg)

981.41

Sodium, Na (mg)

153.11

Zinc, Zn (mg)

12.02

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

59.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.78

Niacin (mg)

8.56

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

22.59

Vitamin B-12 (mcg)

6.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.59

Cholesterol (mg)

208.33

Fatty acids, total saturated (g)

9.76

Fatty acids, total monounsaturated (g)

10.12

Fatty acids, total polyunsaturated (g)

1.18

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