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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

23.55

Total lipid (fat) (g)

10.62

Carbohydrate, by difference (g)

0

Energy (kcal)

196.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

3.14

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

238.85

Potassium, K (mg)

415.65

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

4.07

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.28

Niacin (mg)

3.87

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

3.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

4.01

Fatty acids, total monounsaturated (g)

4.05

Fatty acids, total polyunsaturated (g)

0.4

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