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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)

21.17

Total lipid (fat) (g)

19.86

Carbohydrate, by difference (g)

0

Energy (kcal)

269.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.64

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

175.95

Potassium, K (mg)

307.7

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

4.07

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.22

Niacin (mg)

2.95

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

7.93

Fatty acids, total monounsaturated (g)

8.23

Fatty acids, total polyunsaturated (g)

0.76

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