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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

20.07

Total lipid (fat) (g)

22.42

Carbohydrate, by difference (g)

0

Energy (kcal)

288.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.6

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

197.2

Potassium, K (mg)

340

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.37

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.23

Niacin (mg)

3.26

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

8.86

Fatty acids, total monounsaturated (g)

9.3

Fatty acids, total polyunsaturated (g)

0.85

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