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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

77.68

Total lipid (fat) (g)

86.79

Carbohydrate, by difference (g)

0

Energy (kcal)

1115.31

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.61

Iron, Fe (mg)

10.07

Magnesium, Mg (mg)

85.54

Phosphorus, P (mg)

763.28

Potassium, K (mg)

1316

Sodium, Na (mg)

213.85

Zinc, Zn (mg)

13.06

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.49

Riboflavin (mg)

0.89

Niacin (mg)

12.6

Pantothenic acid (mg)

1.28

Vitamin B-6 (mg)

1.55

Folate, total (mcg)

26.32

Vitamin B-12 (mcg)

10.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.32

Cholesterol (mg)

282.94

Fatty acids, total saturated (g)

34.28

Fatty acids, total monounsaturated (g)

35.99

Fatty acids, total polyunsaturated (g)

3.29

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