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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 lb

Protein (g)

99.07

Total lipid (fat) (g)

125.01

Carbohydrate, by difference (g)

0

Energy (kcal)

1551.31

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

11.98

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

789.26

Potassium, K (mg)

1143.07

Sodium, Na (mg)

276.7

Zinc, Zn (mg)

18.42

Copper, Cu (mg)

0.53

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

87.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.4

Riboflavin (mg)

0.93

Niacin (mg)

17.19

Pantothenic acid (mg)

1.31

Vitamin B-6 (mg)

1.49

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

9.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

344.74

Fatty acids, total saturated (g)

48.31

Fatty acids, total monounsaturated (g)

56.21

Fatty acids, total polyunsaturated (g)

4.55

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