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Nutrition Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

57.26

Total lipid (fat) (g)

10.81

Carbohydrate, by difference (g)

0

Energy (kcal)

341.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

54.4

Iron, Fe (mg)

6.56

Magnesium, Mg (mg)

51

Phosphorus, P (mg)

447.1

Potassium, K (mg)

759.9

Sodium, Na (mg)

108.8

Zinc, Zn (mg)

17.83

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.36

Niacin (mg)

10.01

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

17

Vitamin B-12 (mcg)

6.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17

Cholesterol (mg)

132.6

Fatty acids, total saturated (g)

3.89

Fatty acids, total monounsaturated (g)

4.86

Fatty acids, total polyunsaturated (g)

0.36

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