AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.54

Total lipid (fat) (g)

28.48

Carbohydrate, by difference (g)

0

Energy (kcal)

510.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

58.2

Iron, Fe (mg)

6.79

Magnesium, Mg (mg)

52.38

Phosphorus, P (mg)

463.66

Potassium, K (mg)

783.76

Sodium, Na (mg)

118.34

Zinc, Zn (mg)

18.06

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

55.68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.39

Niacin (mg)

10.34

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

17.46

Vitamin B-12 (mcg)

6.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.46

Cholesterol (mg)

155.2

Fatty acids, total saturated (g)

11.06

Fatty acids, total monounsaturated (g)

12.51

Fatty acids, total polyunsaturated (g)

1.03

Quick Find