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Nutrition Facts

Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

17.45

Total lipid (fat) (g)

8.4

Carbohydrate, by difference (g)

0

Energy (kcal)

150.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.85

Magnesium, Mg (mg)

11.05

Phosphorus, P (mg)

163.2

Potassium, K (mg)

304.3

Sodium, Na (mg)

51

Zinc, Zn (mg)

5.45

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

14.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.17

Niacin (mg)

4.55

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.69

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

37.4

Fatty acids, total saturated (g)

3.24

Fatty acids, total monounsaturated (g)

3.72

Fatty acids, total polyunsaturated (g)

0.31

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