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Nutrition Facts

Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

5.82

Total lipid (fat) (g)

2.8

Carbohydrate, by difference (g)

0

Energy (kcal)

50.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.39

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

3.69

Phosphorus, P (mg)

54.43

Potassium, K (mg)

101.49

Sodium, Na (mg)

17.01

Zinc, Zn (mg)

1.82

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.96

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.52

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

12.47

Fatty acids, total saturated (g)

1.08

Fatty acids, total monounsaturated (g)

1.24

Fatty acids, total polyunsaturated (g)

0.1

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