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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 oz

Protein (g)

29.81

Total lipid (fat) (g)

7.29

Carbohydrate, by difference (g)

0

Energy (kcal)

192.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.68

Magnesium, Mg (mg)

29.75

Phosphorus, P (mg)

248.2

Potassium, K (mg)

436.05

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

3.93

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.24

Niacin (mg)

4.66

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

2.92

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

82.45

Fatty acids, total saturated (g)

2.06

Fatty acids, total monounsaturated (g)

2.41

Fatty acids, total polyunsaturated (g)

1.39

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