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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

91.64

Total lipid (fat) (g)

43.5

Carbohydrate, by difference (g)

0

Energy (kcal)

783.91

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.98

Iron, Fe (mg)

8.26

Magnesium, Mg (mg)

90.56

Phosphorus, P (mg)

758.44

Potassium, K (mg)

1330.1

Sodium, Na (mg)

192.44

Zinc, Zn (mg)

12.08

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

89.71

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.51

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.74

Niacin (mg)

14.29

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

1.58

Folate, total (mcg)

33.96

Vitamin B-12 (mcg)

9.14

Vitamin K (phylloquinone) (mcg)

5.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.96

Cholesterol (mg)

274.51

Fatty acids, total saturated (g)

14.97

Fatty acids, total monounsaturated (g)

16.61

Fatty acids, total polyunsaturated (g)

4.95

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