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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

84.12

Total lipid (fat) (g)

18.75

Carbohydrate, by difference (g)

0

Energy (kcal)

527.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.65

Iron, Fe (mg)

8.61

Magnesium, Mg (mg)

79.11

Phosphorus, P (mg)

709.06

Potassium, K (mg)

1130.98

Sodium, Na (mg)

190.45

Zinc, Zn (mg)

20.72

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

80.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.79

Niacin (mg)

10.96

Pantothenic acid (mg)

1.38

Vitamin B-6 (mg)

1.17

Folate, total (mcg)

23.44

Vitamin B-12 (mcg)

8.47

Vitamin K (phylloquinone) (mcg)

3.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.44

Cholesterol (mg)

237.33

Fatty acids, total saturated (g)

6.56

Fatty acids, total monounsaturated (g)

7.44

Fatty acids, total polyunsaturated (g)

0.76

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