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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

83.26

Total lipid (fat) (g)

20.01

Carbohydrate, by difference (g)

0

Energy (kcal)

536.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.5

Iron, Fe (mg)

8.53

Magnesium, Mg (mg)

78.3

Phosphorus, P (mg)

701.8

Potassium, K (mg)

1119.4

Sodium, Na (mg)

188.5

Zinc, Zn (mg)

20.5

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

80.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.78

Niacin (mg)

10.85

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

1.16

Folate, total (mcg)

23.2

Vitamin B-12 (mcg)

8.38

Vitamin K (phylloquinone) (mcg)

3.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.2

Cholesterol (mg)

234.9

Fatty acids, total saturated (g)

6.99

Fatty acids, total monounsaturated (g)

7.95

Fatty acids, total polyunsaturated (g)

0.81

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