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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

58.32

Total lipid (fat) (g)

32.3

Carbohydrate, by difference (g)

0

Energy (kcal)

540.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.04

Iron, Fe (mg)

5.35

Magnesium, Mg (mg)

56.16

Phosphorus, P (mg)

432.64

Potassium, K (mg)

819.52

Sodium, Na (mg)

143.52

Zinc, Zn (mg)

14.54

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

45.55

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.46

Niacin (mg)

9.98

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

16.64

Vitamin B-12 (mcg)

6.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.64

Cholesterol (mg)

166.4

Fatty acids, total saturated (g)

13.69

Fatty acids, total monounsaturated (g)

14.14

Fatty acids, total polyunsaturated (g)

0.98

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