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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

52.61

Total lipid (fat) (g)

25.6

Carbohydrate, by difference (g)

0

Energy (kcal)

454.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.52

Iron, Fe (mg)

5.7

Magnesium, Mg (mg)

49

Phosphorus, P (mg)

435.12

Potassium, K (mg)

780.08

Sodium, Na (mg)

139.16

Zinc, Zn (mg)

12.17

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.69

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.37

Niacin (mg)

7.33

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

15.68

Vitamin B-12 (mcg)

6.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.68

Cholesterol (mg)

154.84

Fatty acids, total saturated (g)

10.21

Fatty acids, total monounsaturated (g)

11.03

Fatty acids, total polyunsaturated (g)

0.86

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