AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 oz

Protein (g)

19.1

Total lipid (fat) (g)

22.19

Carbohydrate, by difference (g)

0

Energy (kcal)

281.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

2.05

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

155.55

Potassium, K (mg)

274.55

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.17

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.14

Niacin (mg)

2.68

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

8.92

Fatty acids, total monounsaturated (g)

9.59

Fatty acids, total polyunsaturated (g)

0.81

Quick Find