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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.32

Total lipid (fat) (g)

84.37

Carbohydrate, by difference (g)

0

Energy (kcal)

1023.93

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.27

Iron, Fe (mg)

6.56

Magnesium, Mg (mg)

53.01

Phosphorus, P (mg)

496.62

Potassium, K (mg)

876.06

Sodium, Na (mg)

172.98

Zinc, Zn (mg)

13.31

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

61.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.45

Niacin (mg)

8.62

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

16.74

Vitamin B-12 (mcg)

7.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.74

Cholesterol (mg)

234.36

Fatty acids, total saturated (g)

34.01

Fatty acids, total monounsaturated (g)

36.49

Fatty acids, total polyunsaturated (g)

3.1

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