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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

55.89

Total lipid (fat) (g)

29.84

Carbohydrate, by difference (g)

0

Energy (kcal)

507.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.24

Iron, Fe (mg)

5.72

Magnesium, Mg (mg)

50.75

Phosphorus, P (mg)

424.27

Potassium, K (mg)

724.71

Sodium, Na (mg)

148.19

Zinc, Zn (mg)

15.14

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

46.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.45

Niacin (mg)

9.03

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

18.27

Vitamin B-12 (mcg)

5.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.27

Cholesterol (mg)

164.43

Fatty acids, total saturated (g)

11.92

Fatty acids, total monounsaturated (g)

12.48

Fatty acids, total polyunsaturated (g)

0.85

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