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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

89.04

Total lipid (fat) (g)

40.82

Carbohydrate, by difference (g)

0

Energy (kcal)

748.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

9.57

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

852.77

Potassium, K (mg)

1546.78

Sodium, Na (mg)

299.38

Zinc, Zn (mg)

22.23

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

77.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.73

Niacin (mg)

14.06

Pantothenic acid (mg)

1.81

Vitamin B-6 (mg)

1.54

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

14.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

16.65

Fatty acids, total monounsaturated (g)

16.37

Fatty acids, total polyunsaturated (g)

1.54

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