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Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 oz

Protein (g)

24.55

Total lipid (fat) (g)

7.66

Carbohydrate, by difference (g)

0

Energy (kcal)

174.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

1.68

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

192.95

Potassium, K (mg)

308.55

Sodium, Na (mg)

51

Zinc, Zn (mg)

4.67

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

7.24

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.53

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

2.92

Fatty acids, total monounsaturated (g)

3.06

Fatty acids, total polyunsaturated (g)

0.28

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