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Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 297 g raw meat)

Protein (g)

62.73

Total lipid (fat) (g)

39.55

Carbohydrate, by difference (g)

0

Energy (kcal)

625.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

42.48

Iron, Fe (mg)

4.25

Magnesium, Mg (mg)

51.92

Phosphorus, P (mg)

474.36

Potassium, K (mg)

769.36

Sodium, Na (mg)

125.08

Zinc, Zn (mg)

11.3

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

68.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.28

Niacin (mg)

17.01

Pantothenic acid (mg)

1.23

Vitamin B-6 (mg)

1.25

Folate, total (mcg)

18.88

Vitamin B-12 (mcg)

4.13

Vitamin K (phylloquinone) (mcg)

4.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.88

Cholesterol (mg)

297.36

Fatty acids, total saturated (g)

15.35

Fatty acids, total monounsaturated (g)

16.2

Fatty acids, total polyunsaturated (g)

1.47

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