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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

52.92

Total lipid (fat) (g)

20.94

Carbohydrate, by difference (g)

0

Energy (kcal)

414.06

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.11

Iron, Fe (mg)

5.17

Magnesium, Mg (mg)

50.25

Phosphorus, P (mg)

428.13

Potassium, K (mg)

765.81

Sodium, Na (mg)

142.71

Zinc, Zn (mg)

13.21

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.4

Niacin (mg)

7.72

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

14.07

Vitamin B-12 (mcg)

6.67

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.07

Cholesterol (mg)

154.77

Fatty acids, total saturated (g)

8.5

Fatty acids, total monounsaturated (g)

8.54

Fatty acids, total polyunsaturated (g)

0.72

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