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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)

23.16

Total lipid (fat) (g)

10.62

Carbohydrate, by difference (g)

0

Energy (kcal)

194.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.43

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

181.9

Potassium, K (mg)

317.9

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

5.91

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.18

Niacin (mg)

3.54

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

68

Fatty acids, total saturated (g)

4.23

Fatty acids, total monounsaturated (g)

4.49

Fatty acids, total polyunsaturated (g)

0.32

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