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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.89

Total lipid (fat) (g)

24.07

Carbohydrate, by difference (g)

0

Energy (kcal)

439.31

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.67

Iron, Fe (mg)

5.06

Magnesium, Mg (mg)

49.25

Phosphorus, P (mg)

419.61

Potassium, K (mg)

750.57

Sodium, Na (mg)

139.87

Zinc, Zn (mg)

12.94

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

43.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.39

Niacin (mg)

7.56

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

13.79

Vitamin B-12 (mcg)

6.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.79

Cholesterol (mg)

151.69

Fatty acids, total saturated (g)

9.79

Fatty acids, total monounsaturated (g)

9.91

Fatty acids, total polyunsaturated (g)

0.83

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