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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz

Protein (g)

18.88

Total lipid (fat) (g)

29.6

Carbohydrate, by difference (g)

0

Energy (kcal)

347.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

1.82

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

146.2

Potassium, K (mg)

254.15

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

4.48

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

2.84

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

12.25

Fatty acids, total monounsaturated (g)

12.89

Fatty acids, total polyunsaturated (g)

1.03

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