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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.13

Total lipid (fat) (g)

79.44

Carbohydrate, by difference (g)

0

Energy (kcal)

968.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.28

Iron, Fe (mg)

5.78

Magnesium, Mg (mg)

51.11

Phosphorus, P (mg)

470.75

Potassium, K (mg)

828.52

Sodium, Na (mg)

166.78

Zinc, Zn (mg)

13.8

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

57.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.46

Niacin (mg)

8.63

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

16.14

Vitamin B-12 (mcg)

7.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.14

Cholesterol (mg)

220.58

Fatty acids, total saturated (g)

32.23

Fatty acids, total monounsaturated (g)

33.81

Fatty acids, total polyunsaturated (g)

2.91

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