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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

58.08

Total lipid (fat) (g)

26.93

Carbohydrate, by difference (g)

0

Energy (kcal)

491.81

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.31

Iron, Fe (mg)

6.88

Magnesium, Mg (mg)

43.01

Phosphorus, P (mg)

439.45

Potassium, K (mg)

491.81

Sodium, Na (mg)

132.77

Zinc, Zn (mg)

19.2

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

49.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.52

Niacin (mg)

4.99

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

11.22

Vitamin B-12 (mcg)

4.62

Vitamin K (phylloquinone) (mcg)

3.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.22

Cholesterol (mg)

198.22

Fatty acids, total saturated (g)

10.43

Fatty acids, total monounsaturated (g)

11.61

Fatty acids, total polyunsaturated (g)

0.88

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