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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

87.32

Total lipid (fat) (g)

38.56

Carbohydrate, by difference (g)

0

Energy (kcal)

721.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

10.61

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

834.62

Potassium, K (mg)

1446.98

Sodium, Na (mg)

349.27

Zinc, Zn (mg)

26.81

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

75.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.86

Niacin (mg)

10.7

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.81

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

17.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

14.47

Fatty acids, total monounsaturated (g)

17.15

Fatty acids, total polyunsaturated (g)

1.45

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