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Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

95.98

Total lipid (fat) (g)

35.2

Carbohydrate, by difference (g)

0

Energy (kcal)

698.54

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

11.52

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

893.59

Potassium, K (mg)

1546.78

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

14.38

Copper, Cu (mg)

0.41

Selenium, Se (mcg)

45.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.48

Niacin (mg)

29.73

Vitamin B-6 (mg)

2.69

Folate, total (mcg)

54.43

Vitamin B-12 (mcg)

4.72

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54.43

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

12.72

Fatty acids, total monounsaturated (g)

18.42

Fatty acids, total polyunsaturated (g)

1.52

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