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Nutrition Facts

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.31

Total lipid (fat) (g)

33.76

Carbohydrate, by difference (g)

0

Energy (kcal)

561.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.9

Iron, Fe (mg)

6

Magnesium, Mg (mg)

47.3

Phosphorus, P (mg)

485.9

Potassium, K (mg)

586.95

Sodium, Na (mg)

165.55

Zinc, Zn (mg)

15.89

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

50.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.49

Niacin (mg)

7.68

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.6

Folate, total (mcg)

17.2

Vitamin B-12 (mcg)

5.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.2

Cholesterol (mg)

195.65

Fatty acids, total saturated (g)

12.66

Fatty acids, total monounsaturated (g)

15.8

Fatty acids, total polyunsaturated (g)

0.88

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