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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

72.59

Total lipid (fat) (g)

112.41

Carbohydrate, by difference (g)

0

Energy (kcal)

1325.12

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.52

Iron, Fe (mg)

7.22

Magnesium, Mg (mg)

55.76

Phosphorus, P (mg)

574

Potassium, K (mg)

724.88

Sodium, Na (mg)

213.2

Zinc, Zn (mg)

17.55

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

70.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.59

Niacin (mg)

9.45

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.75

Folate, total (mcg)

19.68

Vitamin B-12 (mcg)

7.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.68

Cholesterol (mg)

301.76

Fatty acids, total saturated (g)

44.54

Fatty acids, total monounsaturated (g)

49.89

Fatty acids, total polyunsaturated (g)

3.84

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