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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)

4.57

Total lipid (fat) (g)

8.25

Carbohydrate, by difference (g)

0

Energy (kcal)

93.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.44

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

42.52

Potassium, K (mg)

65.49

Sodium, Na (mg)

18.43

Zinc, Zn (mg)

1.05

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.81

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

21.55

Fatty acids, total saturated (g)

3.36

Fatty acids, total monounsaturated (g)

3.69

Fatty acids, total polyunsaturated (g)

0.28

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