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Nutrition Facts

Beef, brisket, whole, separable lean only, all grades, raw, 1 lb

Protein (g)

93.99

Total lipid (fat) (g)

33.43

Carbohydrate, by difference (g)

0

Energy (kcal)

703.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

8.71

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

911.74

Potassium, K (mg)

1496.88

Sodium, Na (mg)

358.34

Zinc, Zn (mg)

19.55

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

74.39

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.77

Niacin (mg)

17.87

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

1.91

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

11.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

281.23

Fatty acids, total saturated (g)

11.75

Fatty acids, total monounsaturated (g)

15.69

Fatty acids, total polyunsaturated (g)

1.04

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