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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz

Protein (g)

19.98

Total lipid (fat) (g)

26.83

Carbohydrate, by difference (g)

0

Energy (kcal)

327.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

158.95

Potassium, K (mg)

196.35

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

4.33

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.15

Niacin (mg)

2.55

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

1.94

Vitamin K (phylloquinone) (mcg)

1.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

10.52

Fatty acids, total monounsaturated (g)

11.82

Fatty acids, total polyunsaturated (g)

0.96

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